Creating a Realistic Routine as a 31-Year-Old With ADHD
Why The Cozy Cardio Trend Is a Great Thing for The Fitness-Challenged
Cozy cardio is the newest fitness trend on TikTok. It's about doing cardio in a low-impact, comfortable setting, and about lowering the barrier to entry of getting in movement every day.
Getting Diagnosed with ADHD in my 30s: The Trials & Triumphs
Learn more about what it's like to get a later in life ADHD diagnosis, and how to cope and move forward with this new information about your mental health and wellness.
Body Size & Self-Love: How Getting Bigger Is Teaching Me About Gentleness
If you've struggled with your changing body, you're not alone. I'm on a journey of self-love and body acceptance in my 30s.